Adapt to the seasonal rain
In April, there is a rainy season in Gu Gree. Gu Yu is the sixth solar term in 24 solar terms. With the rainy solar terms in early spring and February, there is a word of “rain”, but there is still a big difference in meaning.
Health essentials Because there is more rainfall during the rain, the humidity in the air can also be expanded. At this time, the health should conform to the natural development, so that nursed back is the best.
After the rain is thrifty, it is the onset of neuralgia, such as intercostal neuralgia, sciatica, and trigeminal neuralgia.
At the same time, due to the warming of the weather, people’s abdominal activities increased, peach blossoms and apricot blossoms in the north were open; poplars and catkins were flying around, and friends with allergies should pay attention to prevent hay fever and allergic rhinitis, allergic arthritis.
In the diet should reduce the replacement of high protein, high conversion foods.
In the spring, the liver is strong, the spleen is weak, 15 days before and after the rain, and the last 3 days of the Qing dynasty, the spleen is in a prosperous period.
The spleen is strong and the stomach is strong, so that the digestive function is in a strong state, and the digestive function is strong, which is beneficial to the absorption of nutrients. Therefore, it is a good time to replenish.
At this time, suitable diets include: ginseng steamed scorpion, chrysanthemum squid, etc., which have the effect of phlegm and rheumatism, Shujin bone, warming qi and blood; straw mushroom tofu, raw duck egg soup has nourishing yin and nourishing stomach, reducing blood pressure,Antibacterial anti-inflammatory, heat-clearing and detoxifying, nourishing and moistening effect.
However, the supplement should be appropriate and should not be overdone. At this time, the tonic should not be as good as winter, and should eat some foods that supplement blood and Qi.
This can even improve physical fitness and lay the foundation for the summer of Andu.
Before and after the rain, it is also suitable to eat some foods that can relieve mental stress and regulate mood.
Eating more foods containing B vitamins has a significant effect on improving depression.
Wheat germ powder, standard flour, buckwheat flour, soba noodles, millet, barley, soybeans and other beans, black sesame, lean meat and other rich B vitamins.
In addition, eating more alkaline foods can help relieve the irritable mood of the human body. Products such as shellfish, shrimp, crab, fish, and kelp can help to improve mood.
After the rain, the rainwater increased significantly, and the grain thrives. The health recipe that adapts to the gas phase is as follows: Rabbit liver egg soup material: rabbit liver 1?
2, egg 1?
2, salt and other seasonings.
Practice: slice the rabbit liver, marinate with raw flour, salt, ginger, soy sauce; boil the water in the pot and add the marinated rabbit liver, then beat the eggs and mix well, boil for a few minutes, add the right amount of seasoningEdible.
Efficacy: nourishing liver and eyesight, clearing liver and relieving pain, suitable for night blindness and liver heat.
Rabbit liver is the liver of rabbits, which is sweet, bitter, salty, cold, and liver.
Its main ingredients are protein, trace, vitamin A, calcium, phosphorus, iron and so on.
Rabbit liver can nourish the liver and clear the liver to the eyesight, the most suitable for liver heat caused by the eyes, people with red eyes and swelling.
Fish gizzard soup: 20 grams of fish gizzard, 100 grams of turtle meat, salt and other seasonings.
Practice: Cut the turtle meat into pieces, cook the soup with the fish, add the seasoning, and wait until the turtle meat is cooked.
Efficacy: kidney-retaining, suitable for kidney deficiency, night urine, enuresis, chronic nephritis.
The turtle is also known as the tortoise. It is sweet, sour, and flat. It belongs to the lungs, liver and kidney.
The main body of the turtle meat is to supplement the kidney. If the kidney is not in the kidney or the kidney is not enough, sometimes the turtle is eaten.
The fish carp nourish the kidney yin, and the two play a complementary role.
Taboo: Turtle meat should not be eaten with leeks and pork.
Hazelnut stewed egg ingredients: 15 grams of hazelnuts, 1 egg?
Practice: first put the eggs into the bowl and mix well, add the hazelnuts, add the seasonings, and cook them in water.
Efficacy: Replenishing liver and kidney, eyesight, suitable for liver and kidney deficiency, waist and knees, impotence, premature ejaculation, nocturnal emission, visual dim, dizziness, insufficient blood.
Taboo: spleen deficiency and diarrhea are less food.