[Folic acid can’t be eaten with what]_ folic acid _ diet taboos _ food taboos
Many women who want a child will eat folic acid before pregnancy. Folic acid can prevent serious deformities, but there are still a lot of attention to taking folic acid. Folic acid cannot be eaten with vitamin c foods. Folic acid supplementation is the best time in the first three months of pregnancy.
First, what can’t folic acid be eaten with?
What can’t folic acid be eaten with?
Folic acid is generally eaten with a variety of foods, and there is no major taboo.
Although the general doctor will advise not to take spicy spicy or greasy food at the same time when taking folic acid, this is based on its absorption rate.
However, because folic acid is easier to absorb in alkaline and neutral environments, if you take drugs with high absorption rates in acidic conditions at the same time, they will compete with each other, and the absorption rates will naturally offset the effect (such as VC, B2, B6), if you encounter such a situation, it is recommended that you take time better than half an hour.
Second, folic acid oranges cannot belong to the same group of vitamins as folic acid. After two reduction reactions in the human body, tetrahydrofolate can be produced in its active form.
Tetrahydrofolate is a necessary raw material for nucleotide anabolic metabolism in the human body.
Without folic acid, there is no nucleic acid, and the more rapidly proliferating cells require folic acid.
Unfortunately, the human body cannot synthesize folic acid on its own, and it must be obtained through food substitution.
Folic acid is widely found in fresh leafy vegetables, fruits and lean meats.
In general, one can absorb enough folic acid from it.
However, because folic acid is damaged in an acidic solution environment, or is greatly lost during heating during cooking, it is necessary to appropriately change the cooking method, such as quick-fry, wild rice, etc., to reduce the loss of folic acid.
Women should be supplemented daily from 3 months before pregnancy to the entire pregnancy.
8mg folic acid.
Long-term intake of folic acid may mask symptoms of neurological damage caused by vitamin B12 deficiency.
In addition, when taking folic acid, do not take drugs that can interfere with folic acid absorption, promote folic acid excretion or reduce folic acid absorption, such as vitamin C, salicylic acid, phenytoin, sulfonamides, etc., the fresh orange is rich in vitamin C.Therefore, you cannot eat fresh orange with folic acid.
Third, when is the best time to eat folic acid tablets?
The Chinese Dietetic Guidelines for Chinese Residents in 2007 stated that women of childbearing age should start with 400 micrograms of folic acid (equivalent to 1 folic acid tablet) daily from 3 months before pregnancy and continue throughout pregnancy. Because of the folic acid level in women,It does not increase in the short term after medication.
Since folic acid can irritate the stomach and cause stomach discomfort, it will inevitably affect appetite. Therefore, it is recommended that folic acid tablets be taken half an hour after a meal.
Folic acid, also known as vitamin B9, can prevent hypertension neural tube defects.
Folic acid can be replenished from food, such as green leafy vegetables, which contain higher amounts of folic acid; it can also be obtained from medicines.
Folic acid deficiency in women during pregnancy can easily affect the growth and development of the baby during pregnancy and even cause premature birth.
So when you take folic acid tablets, you should pay attention to it. Before you get pregnant, you should pay attention to daily folic acid supplementation, and prepare well in advance to meet healthy babies.