[4 foods with the most lutein]_Lutein_Food_Food
We all know that there are many nutrients in the human body that cannot be synthesized on their own. It is also one of the lutein. It can only be ingested through some vegetables and fruits or supplements. So what is the most food rich in lutein?
1. The macular pigment composed of zeaxanthin and zeaxanthin is a “natural sunglasses” in our body, which can filter the strong light at all times to protect the eyes.
Among all foods, corn contains the highest levels of these two pigments, which protects the light-sensitive area called the macula in the eyes and prevents age-related macular degeneration and cataracts.
2. Kiwifruit According to research, kiwifruit is the most abundant food containing lutein, which can effectively maintain eye health and prevent eye fatigue.
In addition, kiwi also contains the antioxidant-vitamin C, which can eliminate the abnormal accumulation of oxides in the human body and avoid eye tissue damage.
3. Yolk Eggs are rich in protein, trace amounts, yolk, lecithin, vitamins and iron, calcium, potassium, lutein and zeaxanthin and other minerals needed by the human body.
There are two types of nutrition in egg yolk that need special mention, namely lutein and zeaxanthin.
The color of the egg yolk is dark yellow, which is the source of lutein and zeaxanthin.
More than 1/3 of the fat-soluble yellow substances in egg yolk come from these two components, and they are easily absorbed by the body.
Therefore, for normal eggs, the yellower the color of the yolk, the better for eye health.
4. Dark green and yellow orange vegetables The human body cannot synthesize lutein, and the required lutein can only be absorbed from foods or supplements that are vertical lutein.
Dark green, yellow, and orange vegetables all contain lutein. Among them, dark green vegetables such as spinach and cabbage are rich in lutein.